The Performance Physio, Fitness and Sports physiotherapy service is different to what you may experienced before.
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Thorough Initial Assessment
The initial assessment takes 45 minutes. The prioroty is to gain an accurate diagnosis and a complete clinical picture. The clinical picture involves understanding everything about why the injury occured and how to fix it long term. To do this I need the time to assess losses in flexibility in the muscle system or joints, muscle weaknesses, incorrect patterns of muscle activation, incorrect training or exercise programs and biomechanical issues.
Hands on Treatment
My treatment is hands on. I use contemporary treatment techniques including joint mobilisations, deep tissue massage, trigger point therapy, myofascial releasing and stretching techniques to alleviate pain and restpore range of movement. I never treat more then one patient at a time, so when your at physio you are getting treated.
Specific and Progressed Exercise Programs
I devise individualised and injury specific exercise programs. I take the time to teach you exercises and progress them with increased resistance, repeitions and diffculty when your ready. The focus is on long term injury solutions and management. If you work out in the gym, I specialise in creating program that help you achieve your fitness goals and look after your body.
I have over 10 years experience and have worked around the world with clients from 8 to 80 years old and from professional athletes and dancers to those just wanting to move pain free.