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Fitness Training

  

DID YOU KNOW YOU CAN NOW MAKE APPOINTMENTS ONLINE - click here

  

Want to work your injury rehabilitation or management into your overall fitness plan?  

  

  

1. You can have a specific program written

Or

2. For that extra motivation, variety and guidance you can train with us on a regular basis.

  

By using our intimate knowledge of your injury, fitness training sessions are designed to protect and strengthen injured areas as well as achieve weight loss, strength gains, increase in flexibility, core stability and posture improvement and health benefits.  

  

Our fitness training is open to all clients not just those with injury concerns.  Our initial assessment will allow us to monitor your improvement and stay motivated.  We use our knowledge of advanced training techniques to help clients achieve results fast and safely.  Technique and appropiate exercise progressions are ensured along with variety and training specific to your goals.

  

  

 

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